Results: February 27th

Amber Beagley - lost 0
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -0.53%
TO-DATE: -18.73%

Mashell Lungren - lost 0
Kristen Stout - lost 0.5 (-0.26%)
Weekly Total: -0.26%
TO-DATE: 10.69%

Season Woods - No Report
Lisa Weich - lost 1.4 (-0.54%)
Weekly Total: -0.54%
TO-DATE: -8.49%

Ann Christensen - lost 0.5 (-0.33%)
Lucy Leatherman - lost 0
Weekly Total: -0.33%
TO-DATE: -4.60%

Chris Parr - gained 2 (+0.95%)
Nancy Pitcher -lost 0
Weekly Total: +0.95%
TO-DATE: -3.97%

Wendy Warrick - lost 0
Wendy Rudy - lost 0
TO-DATE: -3.29%

Becky Cantrell - No Report
Amber Nielsen - lost 0
TO-DATE: -0.04%

Funds

I have received money from the following:

Heather Murphy - $10

Nancy Pitcher - $30

Thank you!

Results: February 20th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 0

Weekly Total: -0.55%

TO-DATE: -18.19%

Mashell Lungren - lost 0.2 (-0.15%)

Kristen Stout - lost 0.5 (-0.26%)

Weekly Total: -0.41%

TO-DATE: -10.43%

Season Woods - lost 1 (-0.65%)

Lisa Weich - lost 0.5 (-0.19%)

Weekly Total: -0.84%

TO-DATE: -7.95%

Ann Christensen - lost 0.5 (-0.33%)

Lucy Leatherman - No Report

Weekly Total: -0.33%

TO-DATE: -4.93%

Chris Parr - gained 1.9 (+0.90%)

Nancy Pitcher - lost 0

Weekly Total: +0.90%

TO-DATE: -4.92%

Wendy Warrick - lost 0

Wendy Rudy - No Report

Weekly Total: 0.00%

TO-DATE: -3.29%

Becky Cantrell - lost 2 (-0.92%)

Amber Nielsen - gained 3 (+1.24%)

Weekly Total: +0.33%

TO-DATE: -0.04%

Results: February 13th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 1 (-0.53%)

Weekly Total: -1.09%

TO-DATE: -17.64%

Mashell Lungren - lost 0

Kristen Stout - lost 0

TO-DATE: -10.01%

Season Woods - lost 0

Lisa Weich - lost 1.1 (-0.43%)

Weekly Total: -0.43%

TO-DATE: -7.10%

Chris Parr - lost 3.2 (-1.52%)

Nancy Pitcher - gained 1 (-0.75%)

Weekly Total: -0.78%

TO-DATE: -5.83%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - gained 1 (+0.65%)

Weekly Total: -0.02%

TO-DATE: -4.60%

Wendy Warrick - gained 2 (+1.08%)

Wendy Rudy - lost 0

Weekly Total: +1.08%

TO-DATE: -3.29%

Becky Cantrell - No Report

Amber Neilsen - lost 1 (-0.41%)

Weekly Total: -0.41%

TO-DATE: -0.37%

Nice job everyone. Don't get discouraged - slow and steady wins the race! Be consistent with exercise and eating right and the weight will take care of itself. Instead of looking 6 months from now, look at each day and each meal. Set weekly goals and make yourself a chart to follow each day. Something I've tried to do lately is keep healthy food on hand and in sight so when cravings come along I am less tempted by those and I can grab something healthy.

Tips and Help

Part of losing weight is creating a healthy over-all lifestyle. Many factors come into play. Look at the following list and see where you might be able to improve for better health.

• Are you drinking plenty of water? At least 32 oz per day?
• Are you getting at least 7 hours of sleep at night?
• Do you plan to feed your mental, emotional and spiritual self through studies/reading?
• Do you plan family time and date nights?
• How long is your heart-rate up when exercising?
• Do you mix up your exercise routine?
• How many grams of protein do you get a day? If you are exercising and not seeing results, consider adding more protein to your diet. It is actually more difficult than you might imagine to get the recommended daily amounts of protein. I would be interested to know in what ways you incorporate protein in your diet.

Funds

I received $30 from Ann Christensen this week. Thanks Ann!

Results: February 6th

The results are in! And I need to get my groove on!!

Amber Beagley - lost 4 (-2.21%)

Heathey Murphy - lost 2 (-1.07%)

Weekly Total: -3.28%

TO-DATE: -16.55%

Mashell Lungren - lost 0

Kristen Stout - lost 0

Weekly Total: 0.00%

TO-DATE: -10.01%

Season Woods - gained 1 (+0.65%)

Lisa Weich - lost 1 (-0.39%)

Weekly Total: +0.26%

TO-DATE: -6.68%

Chris Parr - gained 0.8 (+0.38%)

Nancy Pitcher - lost 1 (-0.75%)

Weekly Total: -0.37%

TO-DATE: -5.05%

Ann Christensen - lost 0

Lucy Leatherman - No Report

Weekly Total: 0.00%

TO-DATE: -4.58%

Wendy Warrick - No Report

Wendy Rudy - lost 0

Weekly Report: 0.00%

TO-DATE: -4.37%

Becky Cantrell - lost 0

Amber Nielsen - lost 0

Weekly Report: 0.00%

TO-DATE: +0.04%