FINAL RESULTS

The long awaited results are in!! Check out how it all ended up:

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -1.09%
TO-DATE: -23.63%

Mashell Lungren - lost 1.7 (-1.27%)
Kristen Stout - lost 0
TO-DATE: -16.93%

Wendy Warrick - lost 4 (-2.16%)
Wendy Rudy - lost 0.2 (-0.12%)
Weekly Total: -2.28%
TO-DATE: -16.92%

Ann Christensen - lost 0
Lucy Leatherman - lost 1 (-0.60%)
TO-DATE: -11.85%

Season Woods - No Report
Lisa Weich - lost 2 (0.78%)
TO-DATE: -9.21%

Chris Parr - gained 0.8 (+0.38%)
Nancy Pitcher - lost 0
TO-DATE: -5.97%

Becky Cantrell - lost 0
Amber Nielsen - lost 1 (-0.41%)
TO-DATE: -3.71%

As a group, we lost 162.10 pounds over the last 6 months. That is something to really be proud of!

Here's a list of the largest amounts lost individually:
Amber Beagley - 30 pounds
Wendy Warrick - 28 pounds
Kristen Stout - 23.5 pounds
Lisa Weich - 23 pounds
Heather Murphy - 13.2 pounds
Lucy Leatherman - 11 pounds
Becky Cantrell - 9 pounds
Ann Christensen & Nancy Pitcher - 8 pounds

Results: May 28th

Amber Beagley - gained 1 (+0.55%)
Heather Murphy - No Report
TO-DATE: -22.54%

Mashell Lungren - lost 0
Kristen Stout - lost 1 (-0.52%)
TO-DATE: -15.66%

Wendy Warrick - lost 2 (-1.08%)
Wendy Rudy - No Report
TO-DATE: -14.64%

Ann Christensen - No Report
Lucy Leatherman - No Report
TO-DATE: -11.25%

Season Woods - lost 1.6 (-1.03%)
Lisa Weich - lost 0
TO-DATE: -8.43%

Chris Parr - lost 0.6 (-0.29%)
Nancy Pitcher - lost 0
TO-DATE: -6.35%

Becky Cantrell - No Report
Amber Nielsen - lost 0
TO-DATE: -3.30%

As a group, For the Month of May, we have lost 25.2 pounds.
As a group, over the six month competition, a total of 151.2 pounds have been lost (-82.17%)!

Results: May 21st

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -1.09%
TO-DATE: -23.09%

Mashell Lungren - lost 0.2 (-0.15%)
Kristen Stout - lost 1.5 (-0.79%)
Weekly Total: -0.93%
TO-DATE: -15.14%

Wendy Warrick - lost 1 (-0.54%)
Wendy Rudy - No Report
Weekly Total: -0.54%
TO-DATE: -13.56%

Ann Christensen - lost 0
Lucy Leatherman - lost 0
TO-DATE: -11.25%

Season Woods - No Report
Lisa Weich - lost 0.5 (-0.19%)
Weekly Total: -0.19%
TO-DATE: -7.40%

Chris Parr - No Report
Nancy Pitcher - lost 1 (-0.75%)
Weekly Total: -0.75%
TO-DATE: -6.07%

Becky Cantrell - lost 2 (-0.92%)
Amber Nielsen - lost 1 (-0.41%)
Weekly Total: -1.33%
TO-DATE: -3.30%

Results: May 14th

Our last weigh in is Monday, June 4th . . . 3 weeks from now.

Here are this week's results:

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -1.09%
TO-DATE: -22.01%

Mashell Lungren - lost 0.1 (-0.07%)
Kristen Stout - lost 0
Weekly Total: -0.07%
TO-DATE: -14.20%

Wendy Warrick - lost 3 (-1.62%)
Wendy Rudy - No Report
Weekly Total: -1.62%
TO-DATE: 13.02%

Ann Christensen - lost 0
Lucy Leatherman - No Report
TO-DATE: -11.25%

Season Woods - lost 1 (-0.65%)
Lisa Weich - lost 1 (-0.39%)
Weekly Total: -1.04%
TO-DATE: -7.20%

Chris Parr - lost 0.2 (-0.10%)
Nancy Pitcher - lost 0
Weekly Total: -0.10%
TO-DATE: -5.32%

Becky Cantrell - lost 6 (-2.75%)
Amber Nielsen - lost 0
Weekly Total: -2.75%
TO-DATE: -1.97%

Results: May 6th

It seems we have fewer and fewer reports each week as we near the end of the contest. Please take this time to push to the end and maybe surprise yourself at the willpower and determination you have, then report those numbers! We only have 4 weeks left. Make a goal for yourself and go get it!!

Here are this week's results:

Amber Beagley - lost 0
Heather Murphy - lost 0
TO-DATE: -20.92%

Mashell Lungren - lost 0.2 (-0.15%)
Kristen Stout - lost 0
Weekly Total: -0.15%
TO-DATE: -14.13%

Wendy Warrick - lost 2 (-1.08%)
Wendy Rudy - lost 0
Weekly Total: -1.08%
TO-DATE: -11.40%

Ann Christensen - gained 2 (+1.32%)
Lucy Leatherman - lost 0
Weekly Total: +1.32%
TO-DATE: -11.25%

Season Woods - No Report
Lisa Weich - gained 1.5 (+0.58%)
Weekly Total: +0.58%
TO-DATE: -6.16%

Chris Parr - gained 1.2 (+0.57%)
Nancy Pitcher - lost 1 (-0.75%)
Weekly Total: -0.17%
TO-DATE: -5.22%

Becky Cantrell - No Report
Amber Nielsen - No Report
TO-DATE: +0.79%

Results: April 30th

Amber Beagley - lost 0
Heather Murphy - No Report
TO-DATE: -20.92%

Mashell Lungren - lost 0
Kristen Stout - lost 1 ( -0.52%)
Weekly Total: -0.52%
TO-DATE: -13.98%

Ann Christensen - No Report
Lucy Leatherman - lost 1 (-0.60%)
Weekly Total: -0.60%
TO-DATE: -12.57%

Wendy Warrick - lost 1 (-0.54%)
Wendy Rudy - lost 0
Weekly Total: -0.54%
TO-DATE: -10.32%

Season Woods - No Report
Lisa Weich - lost 0
TO-DATE: -6.75%

Chris Parr - lost 0.2 (-0.10%)
Nancy Pitcher - lost 0
Weekly Total: -0.10%
TO-DATE: -5.05%

Becky Cantrell - lost 0
Amber Nielsen - lost 0
TO-DATE: +0.79%

Tips and Help

I saw these tips for losing weight on an ad for Dr. Oz the other day; thought I'd pass them on:

1) Exercise in the morning before breakfast.

2) Eat small meals.

3) Eat slower and walk away satisfied.

4) Don't skip breakfast.

5) Weigh regularly and monitor/track your exercise.

6) Have a fitness hobby besides your regular exercise (ex: bike, swim, dance, ball of some sort).

7) Drink water! Generous amounts of water each day equal better weight levels and better over all health.