FINAL RESULTS

The long awaited results are in!! Check out how it all ended up:

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -1.09%
TO-DATE: -23.63%

Mashell Lungren - lost 1.7 (-1.27%)
Kristen Stout - lost 0
TO-DATE: -16.93%

Wendy Warrick - lost 4 (-2.16%)
Wendy Rudy - lost 0.2 (-0.12%)
Weekly Total: -2.28%
TO-DATE: -16.92%

Ann Christensen - lost 0
Lucy Leatherman - lost 1 (-0.60%)
TO-DATE: -11.85%

Season Woods - No Report
Lisa Weich - lost 2 (0.78%)
TO-DATE: -9.21%

Chris Parr - gained 0.8 (+0.38%)
Nancy Pitcher - lost 0
TO-DATE: -5.97%

Becky Cantrell - lost 0
Amber Nielsen - lost 1 (-0.41%)
TO-DATE: -3.71%

As a group, we lost 162.10 pounds over the last 6 months. That is something to really be proud of!

Here's a list of the largest amounts lost individually:
Amber Beagley - 30 pounds
Wendy Warrick - 28 pounds
Kristen Stout - 23.5 pounds
Lisa Weich - 23 pounds
Heather Murphy - 13.2 pounds
Lucy Leatherman - 11 pounds
Becky Cantrell - 9 pounds
Ann Christensen & Nancy Pitcher - 8 pounds

Results: May 28th

Amber Beagley - gained 1 (+0.55%)
Heather Murphy - No Report
TO-DATE: -22.54%

Mashell Lungren - lost 0
Kristen Stout - lost 1 (-0.52%)
TO-DATE: -15.66%

Wendy Warrick - lost 2 (-1.08%)
Wendy Rudy - No Report
TO-DATE: -14.64%

Ann Christensen - No Report
Lucy Leatherman - No Report
TO-DATE: -11.25%

Season Woods - lost 1.6 (-1.03%)
Lisa Weich - lost 0
TO-DATE: -8.43%

Chris Parr - lost 0.6 (-0.29%)
Nancy Pitcher - lost 0
TO-DATE: -6.35%

Becky Cantrell - No Report
Amber Nielsen - lost 0
TO-DATE: -3.30%

As a group, For the Month of May, we have lost 25.2 pounds.
As a group, over the six month competition, a total of 151.2 pounds have been lost (-82.17%)!

Results: May 21st

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -1.09%
TO-DATE: -23.09%

Mashell Lungren - lost 0.2 (-0.15%)
Kristen Stout - lost 1.5 (-0.79%)
Weekly Total: -0.93%
TO-DATE: -15.14%

Wendy Warrick - lost 1 (-0.54%)
Wendy Rudy - No Report
Weekly Total: -0.54%
TO-DATE: -13.56%

Ann Christensen - lost 0
Lucy Leatherman - lost 0
TO-DATE: -11.25%

Season Woods - No Report
Lisa Weich - lost 0.5 (-0.19%)
Weekly Total: -0.19%
TO-DATE: -7.40%

Chris Parr - No Report
Nancy Pitcher - lost 1 (-0.75%)
Weekly Total: -0.75%
TO-DATE: -6.07%

Becky Cantrell - lost 2 (-0.92%)
Amber Nielsen - lost 1 (-0.41%)
Weekly Total: -1.33%
TO-DATE: -3.30%

Results: May 14th

Our last weigh in is Monday, June 4th . . . 3 weeks from now.

Here are this week's results:

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -1.09%
TO-DATE: -22.01%

Mashell Lungren - lost 0.1 (-0.07%)
Kristen Stout - lost 0
Weekly Total: -0.07%
TO-DATE: -14.20%

Wendy Warrick - lost 3 (-1.62%)
Wendy Rudy - No Report
Weekly Total: -1.62%
TO-DATE: 13.02%

Ann Christensen - lost 0
Lucy Leatherman - No Report
TO-DATE: -11.25%

Season Woods - lost 1 (-0.65%)
Lisa Weich - lost 1 (-0.39%)
Weekly Total: -1.04%
TO-DATE: -7.20%

Chris Parr - lost 0.2 (-0.10%)
Nancy Pitcher - lost 0
Weekly Total: -0.10%
TO-DATE: -5.32%

Becky Cantrell - lost 6 (-2.75%)
Amber Nielsen - lost 0
Weekly Total: -2.75%
TO-DATE: -1.97%

Results: May 6th

It seems we have fewer and fewer reports each week as we near the end of the contest. Please take this time to push to the end and maybe surprise yourself at the willpower and determination you have, then report those numbers! We only have 4 weeks left. Make a goal for yourself and go get it!!

Here are this week's results:

Amber Beagley - lost 0
Heather Murphy - lost 0
TO-DATE: -20.92%

Mashell Lungren - lost 0.2 (-0.15%)
Kristen Stout - lost 0
Weekly Total: -0.15%
TO-DATE: -14.13%

Wendy Warrick - lost 2 (-1.08%)
Wendy Rudy - lost 0
Weekly Total: -1.08%
TO-DATE: -11.40%

Ann Christensen - gained 2 (+1.32%)
Lucy Leatherman - lost 0
Weekly Total: +1.32%
TO-DATE: -11.25%

Season Woods - No Report
Lisa Weich - gained 1.5 (+0.58%)
Weekly Total: +0.58%
TO-DATE: -6.16%

Chris Parr - gained 1.2 (+0.57%)
Nancy Pitcher - lost 1 (-0.75%)
Weekly Total: -0.17%
TO-DATE: -5.22%

Becky Cantrell - No Report
Amber Nielsen - No Report
TO-DATE: +0.79%

Results: April 30th

Amber Beagley - lost 0
Heather Murphy - No Report
TO-DATE: -20.92%

Mashell Lungren - lost 0
Kristen Stout - lost 1 ( -0.52%)
Weekly Total: -0.52%
TO-DATE: -13.98%

Ann Christensen - No Report
Lucy Leatherman - lost 1 (-0.60%)
Weekly Total: -0.60%
TO-DATE: -12.57%

Wendy Warrick - lost 1 (-0.54%)
Wendy Rudy - lost 0
Weekly Total: -0.54%
TO-DATE: -10.32%

Season Woods - No Report
Lisa Weich - lost 0
TO-DATE: -6.75%

Chris Parr - lost 0.2 (-0.10%)
Nancy Pitcher - lost 0
Weekly Total: -0.10%
TO-DATE: -5.05%

Becky Cantrell - lost 0
Amber Nielsen - lost 0
TO-DATE: +0.79%

Tips and Help

I saw these tips for losing weight on an ad for Dr. Oz the other day; thought I'd pass them on:

1) Exercise in the morning before breakfast.

2) Eat small meals.

3) Eat slower and walk away satisfied.

4) Don't skip breakfast.

5) Weigh regularly and monitor/track your exercise.

6) Have a fitness hobby besides your regular exercise (ex: bike, swim, dance, ball of some sort).

7) Drink water! Generous amounts of water each day equal better weight levels and better over all health.

Results: April 23rd

Amber Beagley - lost 0

Heather Murphy - lost 1 (-0.53%)

Weekly Total: -0.53%

TO-DATE: -20.92%

Mashell Lungren - gained 1 (+0.75%)

Kristen Stout - lost 0

Weekly Total: +0.75%

TO-DATE: -13.46%

Ann Christensen - lost 2 (-1.32%)

Lucy Leatherman - lost 0

Weekly Total: -1.32%

TO-DATE: -11.98%

Wendy Warrick - lost 3 (-1.62%)

Wendy Rudy - lost 0

Weekly Total: -1.62%

TO-DATE: -9.77%

Season Woods - No Report

Lisa Weich - gained 2 (+0.78%)

Weekly Total: +0.78%

TO-DATE: -6.75%

Chris Parr - gained 1.4 (+0.67)

Nancy Pitcher - gained 1 (+0.75%)

Weekly Total: +1.41%

TO-DATE: -4.95%

Becky Cantrell - No Report

Amber Nielsen - Lost 0

TO-DATE: +0.79%

Results: April 16th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - No Report

Weekly Total: -0.55%

TO-DATE: -20.38%

Mashell Lungren - gained 0.2 (+0.15%)

Kristen Stout - lost 1 (-0.52%)

Weekly Total: -0.37%

TO-DATE: -14.20%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - lost 1 (-0.60%)

Weekly Total: -1.26%

TO-DATE: -10.66%

Wendy Warrick - lost 2 (-1.08%)

Wendy Rudy - lost 0

Weekly Total: -1.08%

TO-DATE: -8.15%

Season Woods - No Report

Lisa Weich - lost 0.5 (-0.19%)

Weekly Total: -0.19%

TO-DATE: -7.53%

Chris Parr - No Report

Nancy Pitcher - lost 0

TO-DATE: -6.37%

Becky Cantrell - No Report

Amber Nielsen - lost 0

TO-DATE: +0.79%

Results: April 9th

We've had some good numbers reported this week. Wendy Warrick had a big loss for the second week in a row and Chris Parr reported a big loss even while on vacation. Way to go guys! I have a new determination (again) and we'll see what happens. I think I am going to change up my exercise routine and see if that helps me.

Also, I want to encourage all of you to communicate with your partners. Talk to them mid-week and help them set goals and be accountable to them. The whole purpose of having a partner is for you to help each other succeed. You can help each other overcome discouragement. Work together!! If you aren't sure how to get a hold of your partner, message me.

Now, on to this week's results:

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 1 (-0.53%)

Weekly Total: -1.09%

TO-DATE: -19.83%

Mashell Lungren - lost 0

Kristen Stout - lost 1 (-0.52%)

Weekly Total: -0.52%

TO-DATE: -13.83%

Ann Christensen - lost 0

Lucy Leatherman - lost 0

TO-DATE: -9.40%

Season Woods - gained 0.6 (+0.39%)

Lisa Weich - lost 1 (-0.39%)

Weekly Total: -0.00%

TO-DATE: -7.33%

Wendy Warrick - lost 4 (-2.16%)

Wendy Rudy - No Report

Weekly Total: -2.16%

TO-DATE: -7.07%

Chris Parr - lost 3.2 (-1.52%)

Nancy Pitcher - lost 1 (-0.75%)

Weekly Total: -2.27%

TO-DATE: -6.37%

Becky Cantrell - lost 0

Amber Nielsen - lost 0

TO-DATE: +0.79%

I just noticed some of the total pounds lost per individual column on my chart and there are some decent amounts I think we should mention. Way to go guys!

Amber Beagley - 27 pounds

Lisa Weich - 22.5 pounds

Kristen Stout - 19 pounds

Wendy Warrick - 10 pounds

As a group so far in the contest, we have lost 115.90 pounds. Does it surprise anyone but me that this isn't more?

Results: April 2nd

We are now officially half way through the competition! How are you stacking up to the hopes and goals you started with? Are things better than you hoped? More difficult? Are you starting to get your body figured out now? We had some BIG losses this week . . . check out Wendy Warrick, Ann Christensen and Lisa Weich!

Amber Beagley - lost 1 (-0.55%)
Heather Murphy - lost 0
Weekly Total: -0.55%
TO-DATE: -18.74%

Mashell Lungren - lost 0
Kristen Stout - lost 0.5 (-0.26%)
Weekly Total: -0.26%
TO-DATE: -13.30%

Ann Christensen - lost 3 (-1.99%)
Lucy Leatherman - lost 0.5 (-0.30%)
Weekly Total: -2.28%
TO-DATE: -9.40%

Season Woods - gained 3 (+1.94%)
Lisa Weich - lost 2 (-0.78%)
Weekly Total: +1.16%
TO-DATE: -7.33%

Wendy Warrick - lost 4 (-2.16%)
Wendy Rudy - No Report
Weekly Total: -2.16%
TO-DATE: -4.91%

Chris Parr - gained 2 (+0.95%)
Nancy Pitcher - No Report
Weekly Total: +0.95%
TO-DATE: -4.10%

Becky Cantrell - lost 0
Amber Neilsen - gained 2 (+0.83%)
Weekly Total: +0.83%
TO-DATE: +0.79%

Results: March 26th

WOW-ZA! Check out Kristen's loss this week. Impressive. How'd you do it Krissy?

Amber Beagley - gained 1(+0.55%)

Heather Murphy - No Report

Weekly Loss: +0.55%

TO-DATE: -18.19%

Mashell Lungren - lost 0

Kristen Stout - lost 4 (-2.09%)

Weekly Loss: -2.09%

TO-DATE: -13.04%

Season Woods - No Report

Lisa Weich - lost 0.5 (-0.19%)

Weekly Loss: -0.19%

TO-DATE: -8.49%

Ann Christensen - gained 2 (+1.32%)

Lucy Leatherman - No Report

Weekly Loss: +1.32%

TO-DATE: -7.11%

Chris Parr - gained 0.8 (+0.38%)

Nancy Pitcher - lost 0

Weekly Loss: +0.38%

TO-DATE: -5.05%

Wendy Warrick - gained 1 (+0.54%)

Wendy Rudy - No Report

Weekly Loss: +0.54%

TO-DATE: -2.75%

Becky Cantrell - lost 0

Amber Nielsen - gained1 (+0.41%)

Weekly Loss: +0.41%

TO-DATE: -0.04%

Results: March 19th

Way to go Lucy, Chris and Amber Nielsen for losing this week!!!!

Another slow week for the rest of us. I know a lot of you are struggling and asking why the weight just isn't following you. You might want to check out a website called www.everydayhealth.com. You create a profile and it will tell you your Body Mass Index number (BMI) and your taget weight. It will also let you enter amount of food eaten into a Calorie Counter. At the end of the day print out a copy of your food journal and it will calculate the amount of grams you ate or missed out on for items like: fat, calories, sodium, dairy, grains, protein, sugar, etc. You can also enter exercise hours and it will subtract your total calories burned from calories eaten. It's cool! It is super helpful to see where your target amount should be, where you are and what you are missing. See if that helps.

Here are this week's results:

Amber Beagley - lost 0
Heather Murphy - lost 0
TO-DATE: -18.74%

Kristen Stout - lost 0
Mashell Lungren - lost 0
TO-DATE: -10.95%

Ann Christensen - lost 0
Lucy Leatherman - lost 3.5 (-2.08%)
Weekly Loss: -2.08%
TO-DATE: -8.44%

Season Woods - No Report
Lisa Weich - No Report
TO-DATE: -8.30%

Chris Parr - lost 0.4 (-0.19%)
Nancy Pitcher - lost 0
Weekly Loss: -0.19%
TO-DATE: -5.43%

Wendy Warrick - No Report
Wendy Rudy - Lost 0
TO-DATE: -3.29%

Becky Cantrell - No Report
Amber Nielsen - lost 1 (-0.41%)
Weekly Loss: -0.41%
TO-DATE: -0.46%

Results: March 12th

Ok - This week's results aren't much different than last week's. We are just over 1/2 way through the competition. Use this week to refocus, make some goals and plan to follow those goals through to the end!

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - gained 1 (+0.53%)

Weekly Total: -0.02%

TO-DATE: -18.74%

Mashell Lungren - lost 0

Kristen Stout - lost 0.5 (-0.26%)

Weekly Total: -0.26%

TO-DATE: -10.95%

Season Woods - gained 1.2 (+0.78%)

Lisa Weich - lost 0.5 (-0.19%)

Weekly Total: +0.58%

TO-DATE: -8.30%

Ann Christensen - lost 0

Lucy Leatherman - lost 1 (-0.60%)

Weekly Total: -0.60%

TO-DATE: -6.35%

Chris Parr - lost 0

Nancy Pitcher - gained 1 (+0.75%)

Weekly Total: +0.75%

TO-DATE: -5.24%

Wendy Warrick - lost 0

Wendy Rudy - lost 0

TO-DATE: -3.29%

Becky Cantrell - lost 0

Amber Nielsen - lost 0

TO-DATE: -0.04%

Results: March 5th

Amber Beagley - lost 0

Heather Murphy - lost 0

TO-DATE: -18.73

Mashell Lungren - lost 0

Kristen Stout - lost 0

TO-DATE: -10.69%

Season Woods - lost 0

Lisa Weich - lost 1 (-0.39%)

Weekly Total: -0.39%

TO-DATE: -8.88%

Chris Parr - lost 1.1 (-0.52%)

Nancy Pitcher - lost 2 (-1.49%)

Weekly Total: -2.02%

TO-DATE: -5.99%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - No Report

Weekly Total: -0.66%

TO-DATE: -5.26%

Wendy Warrick - lost 0

Wendy Rudy - lost 0

TO-DATE: -3.29%

Becky Cantrell - lost 0

Amber Nielsen - lost 0

TO-DATE: -0.04%

Results: February 27th

Amber Beagley - lost 0
Heather Murphy - lost 1 (-0.53%)
Weekly Total: -0.53%
TO-DATE: -18.73%

Mashell Lungren - lost 0
Kristen Stout - lost 0.5 (-0.26%)
Weekly Total: -0.26%
TO-DATE: 10.69%

Season Woods - No Report
Lisa Weich - lost 1.4 (-0.54%)
Weekly Total: -0.54%
TO-DATE: -8.49%

Ann Christensen - lost 0.5 (-0.33%)
Lucy Leatherman - lost 0
Weekly Total: -0.33%
TO-DATE: -4.60%

Chris Parr - gained 2 (+0.95%)
Nancy Pitcher -lost 0
Weekly Total: +0.95%
TO-DATE: -3.97%

Wendy Warrick - lost 0
Wendy Rudy - lost 0
TO-DATE: -3.29%

Becky Cantrell - No Report
Amber Nielsen - lost 0
TO-DATE: -0.04%

Funds

I have received money from the following:

Heather Murphy - $10

Nancy Pitcher - $30

Thank you!

Results: February 20th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 0

Weekly Total: -0.55%

TO-DATE: -18.19%

Mashell Lungren - lost 0.2 (-0.15%)

Kristen Stout - lost 0.5 (-0.26%)

Weekly Total: -0.41%

TO-DATE: -10.43%

Season Woods - lost 1 (-0.65%)

Lisa Weich - lost 0.5 (-0.19%)

Weekly Total: -0.84%

TO-DATE: -7.95%

Ann Christensen - lost 0.5 (-0.33%)

Lucy Leatherman - No Report

Weekly Total: -0.33%

TO-DATE: -4.93%

Chris Parr - gained 1.9 (+0.90%)

Nancy Pitcher - lost 0

Weekly Total: +0.90%

TO-DATE: -4.92%

Wendy Warrick - lost 0

Wendy Rudy - No Report

Weekly Total: 0.00%

TO-DATE: -3.29%

Becky Cantrell - lost 2 (-0.92%)

Amber Nielsen - gained 3 (+1.24%)

Weekly Total: +0.33%

TO-DATE: -0.04%

Results: February 13th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 1 (-0.53%)

Weekly Total: -1.09%

TO-DATE: -17.64%

Mashell Lungren - lost 0

Kristen Stout - lost 0

TO-DATE: -10.01%

Season Woods - lost 0

Lisa Weich - lost 1.1 (-0.43%)

Weekly Total: -0.43%

TO-DATE: -7.10%

Chris Parr - lost 3.2 (-1.52%)

Nancy Pitcher - gained 1 (-0.75%)

Weekly Total: -0.78%

TO-DATE: -5.83%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - gained 1 (+0.65%)

Weekly Total: -0.02%

TO-DATE: -4.60%

Wendy Warrick - gained 2 (+1.08%)

Wendy Rudy - lost 0

Weekly Total: +1.08%

TO-DATE: -3.29%

Becky Cantrell - No Report

Amber Neilsen - lost 1 (-0.41%)

Weekly Total: -0.41%

TO-DATE: -0.37%

Nice job everyone. Don't get discouraged - slow and steady wins the race! Be consistent with exercise and eating right and the weight will take care of itself. Instead of looking 6 months from now, look at each day and each meal. Set weekly goals and make yourself a chart to follow each day. Something I've tried to do lately is keep healthy food on hand and in sight so when cravings come along I am less tempted by those and I can grab something healthy.

Tips and Help

Part of losing weight is creating a healthy over-all lifestyle. Many factors come into play. Look at the following list and see where you might be able to improve for better health.

• Are you drinking plenty of water? At least 32 oz per day?
• Are you getting at least 7 hours of sleep at night?
• Do you plan to feed your mental, emotional and spiritual self through studies/reading?
• Do you plan family time and date nights?
• How long is your heart-rate up when exercising?
• Do you mix up your exercise routine?
• How many grams of protein do you get a day? If you are exercising and not seeing results, consider adding more protein to your diet. It is actually more difficult than you might imagine to get the recommended daily amounts of protein. I would be interested to know in what ways you incorporate protein in your diet.

Funds

I received $30 from Ann Christensen this week. Thanks Ann!

Results: February 6th

The results are in! And I need to get my groove on!!

Amber Beagley - lost 4 (-2.21%)

Heathey Murphy - lost 2 (-1.07%)

Weekly Total: -3.28%

TO-DATE: -16.55%

Mashell Lungren - lost 0

Kristen Stout - lost 0

Weekly Total: 0.00%

TO-DATE: -10.01%

Season Woods - gained 1 (+0.65%)

Lisa Weich - lost 1 (-0.39%)

Weekly Total: +0.26%

TO-DATE: -6.68%

Chris Parr - gained 0.8 (+0.38%)

Nancy Pitcher - lost 1 (-0.75%)

Weekly Total: -0.37%

TO-DATE: -5.05%

Ann Christensen - lost 0

Lucy Leatherman - No Report

Weekly Total: 0.00%

TO-DATE: -4.58%

Wendy Warrick - No Report

Wendy Rudy - lost 0

Weekly Report: 0.00%

TO-DATE: -4.37%

Becky Cantrell - lost 0

Amber Nielsen - lost 0

Weekly Report: 0.00%

TO-DATE: +0.04%

Funds

I received $30 from Lisa Weich. Thanks!

I still need money from the following:

Chris Parr - $30

Nancy Pitcher - $30

Ann Christensen - $30

Kristen Stout - $30

Becky Cantrell - $30

Amber Nielsen - $30

Wendy Rudy - $30

Heather Murphy - $10

Results: January 29th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 1 (-0.53%)

Weekly Total: -1.09%

TO-DATE: -13.28%

Mashell Lungren - lost 0

Kristen Stout - lost 2 (-1.05%)

Weekly Total: -1.05%

TO-DATE: -10.01%

Season Woods - lost 0

Lisa Weich - lost 0.6 (-0.23%)

Weekly Total: -0.23%

TO-DATE: -6.93%

Chris Parr - lost 0.8 (-0.38%)

Nancy Pitcher - lost 1 (-0.75%)

Weekly Total: -1.13%

TO-DATE: -4.68%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - lost 0

Weekly Total: -0.66%

TO-DATE: -4.58%

Wendy Warrick - lost 1 (-0.54%)

Wendy Rudy - lost 2.8 ( -1.67%)

Weekly Total: -2.21%

TO-DATE: -4.37%

Becky Cantrell - gained 1 (+0.46%)

Amber Nielsen - lost 0

Weekly Total: +0.46%

TO-DATE: -0.04%

Interested in some other cool numbers?

As a group, we have lost 45.8 pounds in January

As a group, we have lost 79.10 pounds to-date!

Interested in the biggest individual losses (these are to-date, not just January)?

Amber Beagley - 19 pounds (10.50%)

Lisa Weich - 13.5 pounds (5.25%)

Kristen Stout - 12 pounds (-6.28%)

WOW! Nice work - that is awesome. Keep it up!!

Funds

I have received money from the following:

• Wendy Warrick - $30
• Heather Murphy - $20

Thanks! All money is due next week. Please send your money if you haven't done so already. I have talked with Lisa and plan to get with her this Saturday.

Tips and Tricks

Interested in eating foods that will boost your metabolism? Try these

• Grapefruit
• Yogurt (eat Greek style to avoid extra sugar)
• Almonds
• Turkey
• Apples
• Spinach
• Beans (kidney, black, garbonzo, etc)
• Broccoli
• Oatmeal
• jalenpenos
• soy milk
• curry
• cinnamon

It's ideal if you can eat a variety of these items throughout the day. Remember, your metabolism works fastest in the morning so your biggest meal should be eaten for breakfast and get smaller throughout the day.

Results: January 23rd

Amber Beagley - lost 2 (-1.10%)

Heather Murphy - gained 1 (+0.53%)

Weekly Total: -0.57%

TO-DATE: -12.19%

Mashell Lungren - lost 2 (-1.49%)

Kristen Stout - lost 0

Weekly Total: -1.49%

TO-DATE: -8.97%

Season Woods - gained 0.8 (+0.52%)

Lisa Weich - lost 4.2 (-1.63%)

Weekly Total: -1.12%

TO-DATE: -6.70%

Ann Christensen - lost 0

Lucy Leatherman - lost 1 (-0.65%)

Weekly Total: -0.65%

TO-DATE: -3.92%

Chris Parr - lost 1.6 (-0.76%)

Nancy Pitcher - gained 2 (+1.49%)

Weekly Total: +0.73%

TO-DATE: -3.56%

Wendy Warrick - lost 3 (-1.62%)

Wendy Rudy - No Report

Weekly Total: -1.62%

TO-DATE: -2.16%

Becky Cantrell - lost 0

Amber Nielsen - gained 5 (+2.07%)

Weekly Total: +2.07%

TO-DATE: -0.41%

Funds

I haven't seen any money this week. Remember, all dues must be paid by Feb 1st. If you need my address, send me a message on FB.

Results: January 16th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 2 (-1.07%)

Weekly Total: -1.62%

TO-DATE: -11.62%

Mashell Lungren - lost 0

Kristen Stout - lost 1 (-0.52%)

Weekly Total: -0.52%

TO-DATE: -7.47%

Season Woods - lost 0.6 (-0.39%)

Lisa Weich - lost 3.6 (-1.40%)

Weekly Total: -1.79%

TO-DATE: -5.58%

Chris Parr - gained 1 (+0.48%)

Nancy Pitcher - lost 3 (-2.24%)

Weekly Total: -1.76%

TO-DATE: -4.29%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - lost 1 (-0.65%)

Weekly Total: -1.31%

TO-DATE: -3.28%

Becky Cantrell - No Report

Amber Nielsen - lost 0

Weekly Total: 0.00%

TO-DATE: -2.49%

Wendy Warrick - lost 0

Wendy Rudy - No Report

Weekly Total: 0.00%

TO-DATE: -0.54%

Wendy Rudy had surgery this week and is hoping that will help boost her numbers. Just a warning to watch out and work hard!!

Funds

Just a reminder to those that haven't paid yet: You have until the first week of February to have your money turned in.

Results: January 9th

Amber Beagley - lost 4 (-2.21%)

Heather Murphy - No Report

Weekly Total: -2.21%

TO-DATE: -10.00%

Mashell Lungren - lost 1.5 (-1.12%)

Kristen Stout - lost 0

Weekly Total: -1.12%

TO-DATE: -6.95%

Season Woods - lost 0.4 (-0.26%)

Lisa Weich - gained 1.8 (+0.70%)

Weekly Total: +0.44%

TO-DATE: -3.80%

Chris Parr - gained 0.4 (+0.19%)

Nancy Pitcher - lost 0.5 (-0.37%)

Weekly Total: -0.18%

TO-DATE: -2.52%

Becky Cantrell - lost 0

Amber Nielsen - lost 5 (-2.07%)

Weekly Total: -2.07%

TO-DATE: -2.49%

Ann Christensen - No Report

Lucy Leatherman - No Report

TO-DATE: -1.97%

Wendy Warrick - lost 0

Wendy Rudy - lost 0

Weekly Total: 0.00%

TO-DATE: -0.54%

I am impressed with Amber Nielsen's 5-pound loss and Amber Beagley's 4-pound loss. Way to go gals!! Perhaps you can post your secret so we can all follow it???

Please remember to report your numbers by 10am every Monday. If you aren't going to be available to report, please let me know in advance. Don't worry about waking me up with texts early in the morning, I'm probably up. Thanks everyone! That will help me get numbers out earlier.

Funds

I have received money from the following:

Lucy Leatherman - paid $30
Mashell Lungren - paid $30
Amber Beagley - paid $30
Season Woods - paid $30

Results: January 2nd

We have a new leading group this week!

Amber Beagley - lost 5 (-2.76%)
Heather Murphy - lost 1 (-0.53%)
Weekly Loss: -3.30%
TO-DATE: -7.79%

Mashell Lungren - lost 0
Kristen Stout - lost 1 (-0.52%)
Weekly Loss: -0.52%
TO-DATE: -5.83%

Season Woods - lost 1.8 (-1.16%)
Lisa Weich - lost 1.7 (-0.66%)
Weekly Loss: -1.83%
TO-DATE: -4.24%

Chris Parr - gained 0.8 (+0.38%)
Nancy Pitcher - gained 0.5 (+0.37%)
Weekly Loss: +0.75%
TO-DATE: -2.34%

Ann Christensen - lost 1 (-0.66%)
Lucy Leatherman - No Report
Weekly Loss: -0.66%
TO-DATE: -1.97%

Wendy Warrick - gained 1 (+0.54%)
Wendy Rudy - lost 0
Weekly Loss: +0.54%
TO-DATE: -0.54%

Becky Cantrell - lost 0
Amber Nielsen - No Report
Weekly Loss: 0.00%
TO-DATE: -0.41%