Funds

I received $30 from Lisa Weich. Thanks!

I still need money from the following:

Chris Parr - $30

Nancy Pitcher - $30

Ann Christensen - $30

Kristen Stout - $30

Becky Cantrell - $30

Amber Nielsen - $30

Wendy Rudy - $30

Heather Murphy - $10

Results: January 29th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 1 (-0.53%)

Weekly Total: -1.09%

TO-DATE: -13.28%

Mashell Lungren - lost 0

Kristen Stout - lost 2 (-1.05%)

Weekly Total: -1.05%

TO-DATE: -10.01%

Season Woods - lost 0

Lisa Weich - lost 0.6 (-0.23%)

Weekly Total: -0.23%

TO-DATE: -6.93%

Chris Parr - lost 0.8 (-0.38%)

Nancy Pitcher - lost 1 (-0.75%)

Weekly Total: -1.13%

TO-DATE: -4.68%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - lost 0

Weekly Total: -0.66%

TO-DATE: -4.58%

Wendy Warrick - lost 1 (-0.54%)

Wendy Rudy - lost 2.8 ( -1.67%)

Weekly Total: -2.21%

TO-DATE: -4.37%

Becky Cantrell - gained 1 (+0.46%)

Amber Nielsen - lost 0

Weekly Total: +0.46%

TO-DATE: -0.04%

Interested in some other cool numbers?

As a group, we have lost 45.8 pounds in January

As a group, we have lost 79.10 pounds to-date!

Interested in the biggest individual losses (these are to-date, not just January)?

Amber Beagley - 19 pounds (10.50%)

Lisa Weich - 13.5 pounds (5.25%)

Kristen Stout - 12 pounds (-6.28%)

WOW! Nice work - that is awesome. Keep it up!!

Funds

I have received money from the following:

• Wendy Warrick - $30
• Heather Murphy - $20

Thanks! All money is due next week. Please send your money if you haven't done so already. I have talked with Lisa and plan to get with her this Saturday.

Tips and Tricks

Interested in eating foods that will boost your metabolism? Try these

• Grapefruit
• Yogurt (eat Greek style to avoid extra sugar)
• Almonds
• Turkey
• Apples
• Spinach
• Beans (kidney, black, garbonzo, etc)
• Broccoli
• Oatmeal
• jalenpenos
• soy milk
• curry
• cinnamon

It's ideal if you can eat a variety of these items throughout the day. Remember, your metabolism works fastest in the morning so your biggest meal should be eaten for breakfast and get smaller throughout the day.

Results: January 23rd

Amber Beagley - lost 2 (-1.10%)

Heather Murphy - gained 1 (+0.53%)

Weekly Total: -0.57%

TO-DATE: -12.19%

Mashell Lungren - lost 2 (-1.49%)

Kristen Stout - lost 0

Weekly Total: -1.49%

TO-DATE: -8.97%

Season Woods - gained 0.8 (+0.52%)

Lisa Weich - lost 4.2 (-1.63%)

Weekly Total: -1.12%

TO-DATE: -6.70%

Ann Christensen - lost 0

Lucy Leatherman - lost 1 (-0.65%)

Weekly Total: -0.65%

TO-DATE: -3.92%

Chris Parr - lost 1.6 (-0.76%)

Nancy Pitcher - gained 2 (+1.49%)

Weekly Total: +0.73%

TO-DATE: -3.56%

Wendy Warrick - lost 3 (-1.62%)

Wendy Rudy - No Report

Weekly Total: -1.62%

TO-DATE: -2.16%

Becky Cantrell - lost 0

Amber Nielsen - gained 5 (+2.07%)

Weekly Total: +2.07%

TO-DATE: -0.41%

Funds

I haven't seen any money this week. Remember, all dues must be paid by Feb 1st. If you need my address, send me a message on FB.

Results: January 16th

Amber Beagley - lost 1 (-0.55%)

Heather Murphy - lost 2 (-1.07%)

Weekly Total: -1.62%

TO-DATE: -11.62%

Mashell Lungren - lost 0

Kristen Stout - lost 1 (-0.52%)

Weekly Total: -0.52%

TO-DATE: -7.47%

Season Woods - lost 0.6 (-0.39%)

Lisa Weich - lost 3.6 (-1.40%)

Weekly Total: -1.79%

TO-DATE: -5.58%

Chris Parr - gained 1 (+0.48%)

Nancy Pitcher - lost 3 (-2.24%)

Weekly Total: -1.76%

TO-DATE: -4.29%

Ann Christensen - lost 1 (-0.66%)

Lucy Leatherman - lost 1 (-0.65%)

Weekly Total: -1.31%

TO-DATE: -3.28%

Becky Cantrell - No Report

Amber Nielsen - lost 0

Weekly Total: 0.00%

TO-DATE: -2.49%

Wendy Warrick - lost 0

Wendy Rudy - No Report

Weekly Total: 0.00%

TO-DATE: -0.54%

Wendy Rudy had surgery this week and is hoping that will help boost her numbers. Just a warning to watch out and work hard!!

Funds

Just a reminder to those that haven't paid yet: You have until the first week of February to have your money turned in.

Results: January 9th

Amber Beagley - lost 4 (-2.21%)

Heather Murphy - No Report

Weekly Total: -2.21%

TO-DATE: -10.00%

Mashell Lungren - lost 1.5 (-1.12%)

Kristen Stout - lost 0

Weekly Total: -1.12%

TO-DATE: -6.95%

Season Woods - lost 0.4 (-0.26%)

Lisa Weich - gained 1.8 (+0.70%)

Weekly Total: +0.44%

TO-DATE: -3.80%

Chris Parr - gained 0.4 (+0.19%)

Nancy Pitcher - lost 0.5 (-0.37%)

Weekly Total: -0.18%

TO-DATE: -2.52%

Becky Cantrell - lost 0

Amber Nielsen - lost 5 (-2.07%)

Weekly Total: -2.07%

TO-DATE: -2.49%

Ann Christensen - No Report

Lucy Leatherman - No Report

TO-DATE: -1.97%

Wendy Warrick - lost 0

Wendy Rudy - lost 0

Weekly Total: 0.00%

TO-DATE: -0.54%

I am impressed with Amber Nielsen's 5-pound loss and Amber Beagley's 4-pound loss. Way to go gals!! Perhaps you can post your secret so we can all follow it???

Please remember to report your numbers by 10am every Monday. If you aren't going to be available to report, please let me know in advance. Don't worry about waking me up with texts early in the morning, I'm probably up. Thanks everyone! That will help me get numbers out earlier.

Funds

I have received money from the following:

Lucy Leatherman - paid $30
Mashell Lungren - paid $30
Amber Beagley - paid $30
Season Woods - paid $30

Results: January 2nd

We have a new leading group this week!

Amber Beagley - lost 5 (-2.76%)
Heather Murphy - lost 1 (-0.53%)
Weekly Loss: -3.30%
TO-DATE: -7.79%

Mashell Lungren - lost 0
Kristen Stout - lost 1 (-0.52%)
Weekly Loss: -0.52%
TO-DATE: -5.83%

Season Woods - lost 1.8 (-1.16%)
Lisa Weich - lost 1.7 (-0.66%)
Weekly Loss: -1.83%
TO-DATE: -4.24%

Chris Parr - gained 0.8 (+0.38%)
Nancy Pitcher - gained 0.5 (+0.37%)
Weekly Loss: +0.75%
TO-DATE: -2.34%

Ann Christensen - lost 1 (-0.66%)
Lucy Leatherman - No Report
Weekly Loss: -0.66%
TO-DATE: -1.97%

Wendy Warrick - gained 1 (+0.54%)
Wendy Rudy - lost 0
Weekly Loss: +0.54%
TO-DATE: -0.54%

Becky Cantrell - lost 0
Amber Nielsen - No Report
Weekly Loss: 0.00%
TO-DATE: -0.41%