Tips and Helps

Here are a few things that might help you:

• To minimize sore muscles, eat a banana within 30 mins of working out.



• Eat beans with carbohydrates at least once day. The carbohydrates are what turn the beans into protein. That is why beans and rice are so perfect together!



• Exercise daily. It doesn't matter what time you exercise but studies show that people with a morning routine are the most contsistant.



• Eat something small (like an apple) before exercising to give your metabolism something to get started on.

Tips and Helps

I came across a website this morning that might be helpful as far as tracking calorie intake and calories burned through exercise. It's pretty straight forward and easy to enter your daily info.

Check it out if you want: http://www.everydayhealth.com/